Smart Choices. Healthy Mindset. For Life.

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At Nourished Thinking we help you to build healthy habits one step at a time.

Your journey is unique to you and can not be measured by anyone else’s standards.

Discover how to create new and healthy habits so that you can lower your blood pressure, reduce cholesterol, eat healthy and feel better than you ever have before.

I’m a Registered Dietitian, Certified Health Coach
and I am here to help you…

I’m passionate about a healthy heart. This blog will teach you how to

Eat healthy

Improve your cardiovascular health

Reduce Stress

Manage high blood pressure and prevent stroke

Feel better and have more energy

“It’s not one giant step that does it. It’s lots of little steps.”
Live.Better+

Watch this video now. How to reduce your risk of heart disease. “Discover the DASH diet: Lower High Blood Pressure Naturally”

Working with me means…

Better Health

Improve blood pressure, prevent diabetes, reduce the risk of heart attack and stroke.

Better Eating Habits

Eat foods that are healthy, nutritious and delicious without feeling deprived and hungry all the time.

Better Mood

Have more energy, sleep better and manage stress. Manage food cravings and mood swings.

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