Nourished Thinking

everything you need to know to manage stress, combat heart disease and reverse diabetes

inspire Healthy eating to help you lower your blood pressure and A1C with diet and stress management

learn dieting tips and practical ways to set health goals so you can look and feel vibrant!

stress free woman

Diet Tips and Tricks

Healthy Eating

Meal Planning

Stress Management

Nutrition Counseling

Lower Blood pressure


Behavior Change Techniques

weight loss

7-Day Food Cleanse Diet

healthy eating and wellness

have more energy 


Improve Sleep

learn what foods and supplements are essential to help maintain optimal health

About Me

Eat to be nourished

I teach women how to take the stress out of eating, combat heart disease and overcome diabetes by encouraging them to make healthy food choices, practice self care and improve their relationships with food so they can live a vibrant and healthy life.

Hey there! Welcome to my blog. I am here to help. I can show you how a few simple changes can radically improve your health. Here you will learn how to reduce your stress levels, lower blood pressure, beat diabetes and lose weight without medications. What you will learn is guaranteed to help you change your relationship with food, improve your thinking and overcome the effects of stress and unhealthy eating on the body. We only get one temple, let's take good care of it.

"Let food be thy medicine and medicine be thy food."

Who am I? My name is Juvonia and I am a Registered Dietitian/Nutritionist. I’m also an ACE Certified Health Coach and a Certified Behavior Change Specialist. I am a busy wife and mother with a passion for health and nutrition. My mission is to support women  on their health and wellness journey to look and feel their best. 

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