Think. Eat. Be Nourished
Diet Tips and Tricks
Healthy Eating
Meal Planning
Stress Management
Nutrition Counseling
Lower Blood pressure
Pre-Diabetes/Diabetes
Behavior Change Techniques
weight loss
healthy eating and wellness
have more energy
Fitness
Improve Sleep
learn what foods and supplements are essential to help maintain optimal health
I teach women how to take the stress out of eating, combat heart disease and overcome diabetes by encouraging them to make healthy food choices, practice self care and improve their relationships with food so they can live a vibrant and healthy life.
Hey there! Welcome to my blog. I am here to help. I can show you how a few simple changes can radically improve your health. Here you will learn how to reduce your stress levels, lower blood pressure, beat diabetes and lose weight without medications. What you will learn is guaranteed to help you change your relationship with food, improve your thinking and overcome the effects of stress and unhealthy eating on the body. We only get one temple, let's take good care of it.
Who am I? My name is Juvonia and I am a Registered Dietitian/Nutritionist. I’m also an ACE Certified Health Coach and a Certified Behavior Change Specialist. I am a busy wife and mother with a passion for health and nutrition. My mission is to support women on their health and wellness journey to look and feel their best.
