Unlocking the Golden Benefits: How Turmeric Can Help Lower High Blood Pressure

High blood pressure, also known as hypertension, is a growing concern for many people. It can increase your risk of serious health problems, including heart disease and stroke. Many people are looking for natural remedies to help with their high blood pressure.

Turmeric is one such remedy that has gained popularity for its potential health benefits. It is a spice commonly used in Indian cuisine, and it has been used for medicinal purposes for thousands of years. In fact, traditional healers have used turmeric as a stimulant to improve blood flow, relieve headaches, sooth digestive problems and a multitude of other uses for more than 2,000 years. In this blog post, we will explore whether turmeric can help lower your blood pressure and if it is safe to take.

Does Turmeric Lower Blood Pressure?

Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory properties. It has been shown to protect and improve the health of virtually every organ in the body. Inflammation is linked to many chronic diseases, including hypertension. Studies have shown that curcumin may help to lower blood pressure by reducing inflammation and oxidative stress in the body. However, more research is needed to determine the extent of these benefits and how much turmeric is needed to see a significant reduction in blood pressure.

Does Turmeric Clean Your Arteries?

Some studies have suggested that curcumin may help to reduce the buildup of plaque in arteries, which can lead to heart disease.  Researchers in France recently reported that curcumin has the ability to help prevent clogged arteries, a key risk factor for heart attacks and stroke. In further studies, it was found to reduce the size of blood clots involved in hemorrhagic stroke. However, these studies have been conducted in animals rather than humans.

How Long Does it Take to Feel the Benefits of Turmeric?

The time it takes to feel the benefits of turmeric can vary depending on the individual. Some people may notice a reduction in blood pressure within a few weeks of taking turmeric supplements, while others may take longer. It is important to note that turmeric supplements are not a substitute for medical treatment for hypertension. If you have high blood pressure, it is important to consult with your doctor before taking turmeric or any other supplements. You can eat turmeric-rich foods to promote good health. In India, the average person ingests about a teaspoon of turmeric daily.

Can You Take Vitamin D and Turmeric Together?

There is no evidence to suggest that taking vitamin D and turmeric together is harmful. In fact, some studies have suggested that the combination of vitamin D and curcumin may have synergistic effects on reducing inflammation and improving cardiovascular health.

What is the Best Amount of Turmeric to Take Daily?

The optimal dosage of turmeric for blood pressure control is not clear. However, some studies have used doses ranging from 500 mg to 2,000 mg per day. It is important to note that turmeric supplements can interact with certain medications, such as blood thinners, and can cause side effects such as nausea and diarrhea. When you take turmeric, it is best to take it on an empty stomach about an hour before eating.

You can improve the absorption of a curcumin supplement by taking it with grapefruit juice, pineapple juice, milk or black pepper. It may also be consumed with a meal containing olive oil or a daily, such as yogurt.

It is recommended to start with a lower dose and gradually increase as tolerated.

Turmeric may have potential health benefits for those with high blood pressure, but more research is needed to determine the optimal dosage and long-term effects.

It is important to consult with your doctor before taking turmeric or any other supplements for hypertension. Turmeric supplements should not be used as a substitute for medical treatment.

Turmeric and other spices can definitely be a powerful adjunct to helping lower blood pressure and since there are no side effects, you really can’t go wrong with adding these culinary spices to your diet.

When searching for the best quality of turmeric, seek to purchase Alleppey or Lakadong turmeric. Turmeric from these locations are held to a grading system and have an extremely high concentration of curcumin as compared to other brands.

Overall, incorporating a healthy diet and lifestyle changes, such as reducing salt intake and increasing physical activity, is still the most effective way to lower blood pressure.