How to Jumpstart Your Weight Loss
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Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that you can jumpstart your weight loss by increasing your metabolism.
- Keep yourself hydrated:
This is the most basic and easiest way to jumpstart your weight loss. Drinking a lot of water and detoxifying herbal teas will help you flush all the harmful toxins from your body, boosting your metabolism by improving the efficiency of your thyroid functioning. Drink five glasses of water daily at the very least to keep your body at its best. Drinking a lot of water and herbal teas, especially first thing in the morning and before meals, will also curb your hunger and prevent you from binge eating.
- Get enough sleep:
Your diet, your workout, and all the water that you consume will go to waste if you fail to get enough quality sleep. Good sleep help to keep your hormones and your mood balanced. If your hormones and your mood are balanced, then your body will function more efficiently and will keep all your unnecessary cravings at bay. Make sure to give yourself a peaceful night of at least eight hours.
- Hot lemon water:
Drinking hot lemon water early in the morning before breakfast helps fire up your metabolism.
- Health shots:
Another way you can fire up your metabolism is by having a health shot of lemon, honey, ginger, and turmeric first thing in the morning. It might taste disgusting, but it has a dramatic impact on your metabolism.
- Pre-workout hydration:
Drinking loads of water or green tea before a workout is an easy and efficient way to burn twice the amount of calories that you usually do.
- Cardio:
Exercises that keep your heartbeat up are another way to burn a lot more calories and jumpstart your weight loss. You can add exercises like planks, burpees, and jumping jacks to get your heart pumping.
7. Spice is the key:
Spicy food burns calories during digestion because it can fire up your metabolism. Add a few more spicy foods, like hot peppers, to your diet. You can add jalapeno in almost any dish you like, even in your eggs. Spices also add a ton of flavor with little to no calories.
8. Drink black coffee once a day:
Drinking pure black coffee at least once a day will boost the rate at which your body burns calories.
Losing weight is not meant to be an expeditious activity; your body does not function that way. These tips should be practiced along with a healthy diet and exercise for best results, but they may be able to give your body that little extra boost it needs to power into weight loss mode.
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Looking for ways to balance your mood and fight stress to get started. Here are a few foods to start incorporating into your diet.
Omega 3 fatty acids – Healthy fats are still important! You can get your fatty acids from healthy sources of fats like salmon, tuna, walnuts, and olive oil.
Vitamin D – Do you know why you feel more energized and happier during sunny days? It is the vitamin D from the sun’s UV rays. If you live somewhere that is cloudy and rainy a lot, or it is the winter where there isn’t much sun, you will need to supplement vitamin D through your food. You can get it from foods like fatty fish, eggs, dairy, and fortified cereal.
Fiber – For more fiber, eating more fruit, avocados, and whole grains is usually a good place to start.
Calcium – While many people get their calcium from dairy and yogurt, you might not be someone who can eat a lot of dairy. In this case, you can get it from foods like almonds, sesame seeds, tofu, and kale.
Iron – You also want to make sure you have enough iron1 Iron can help with your mental health, as well as balancing your energy levels. Get iron from red meat, turkey, some nuts and seeds like pumpkin seeds and almonds, broccoli, and dark chocolate.
Protein – You get protein from many of these same foods, including meat, poultry and fish, dairy, cheese,
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